Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Konten disediakan oleh Audioboom and Beverley Densham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Beverley Densham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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S4 Ep2: Beat Back Pain
MP3•Beranda episode
Manage episode 378901416 series 3518013
Konten disediakan oleh Audioboom and Beverley Densham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Beverley Densham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is beat back pain
Enjoy, rate & review, share with your friends
Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher
This weeks episode is beat back pain
Enjoy, rate & review, share with your friends
Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher
66 episode
MP3•Beranda episode
Manage episode 378901416 series 3518013
Konten disediakan oleh Audioboom and Beverley Densham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Beverley Densham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is beat back pain
Enjoy, rate & review, share with your friends
Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher
This weeks episode is beat back pain
Enjoy, rate & review, share with your friends
Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher
66 episode
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