S5 Ep6: Burnout to inspiration

Mindfulness Pilates

In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind.
Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life
She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader
Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/

Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/

For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class
Stress to Calm in 7 Minutes for Nurses
https://amzn.eu/d/ehSDbsk