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MYM – Are you a perfectionist?
Manage episode 401832409 series 2974804
It’s good to try to do a task as well as you can, but when you spend an hour rewriting one sentence, things might have gone too far. Are you a perfectionist? If so, should you address it? How can you change?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
173 episode
Manage episode 401832409 series 2974804
It’s good to try to do a task as well as you can, but when you spend an hour rewriting one sentence, things might have gone too far. Are you a perfectionist? If so, should you address it? How can you change?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
173 episode
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