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EP 103 - Can a raw food diet cause digestive issues?
Manage episode 366703022 series 2903203
Konten disediakan oleh R.L. Malpica. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh R.L. Malpica atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I dispel the myth that a raw food diet can cause digestive issues. Drawing on my personal experience and research, I explore the connection between inflammatory conditions like IBS and Crohn's disease and the role of acidity in triggering inflammation. By sharing my own journey from a meat-based diet to vegetarianism and eventually adopting a majority raw food diet, I highlight how this transition positively impacted my digestive issues. Join me in debunking the misconceptions surrounding raw food diets and gaining a fresh perspective on the relationship between nutrition and inflammation.
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