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Boosting Productivity with Wit and Wisdom with Vivienne Joy | EP279
Manage episode 447191790 series 2898599
Konten disediakan oleh Donna Eade. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donna Eade atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered why it's so hard to stay focused, or why you're so easily distracted? My delightful co host Viv and I explore these questions with humour and honesty as we navigate the tricky world of focus and productivity, especially for those with ADHD. We tackle the big three focus zappers: boredom, fear, and lack of skill, sharing personal stories and practical tips for adapting work styles to overcome these common hurdles. Plus, we chat about the dopamine effect, neurotransmitter imbalances, and how lifestyle choices can impact mental well-being, all while keeping things light and relatable.
From impulsive online shopping sprees to the thrill of finding the perfect outfit, the episode is peppered with laughter and real-life anecdotes that highlight the importance of self-management. You won't want to miss her hyper-focused shopping tales, where determination meets hilarity, or the chance to connect with Viv through her monthly networking events. Whether you're seeking ways to boost your productivity or just in need of a good chuckle, this episode promises a mix of valuable insights and entertainment. Join us for a fun and enlightening conversation that might just change how you view focus forever.
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Chapter
1. Lack of Focus (00:00:00)
2. The Dopamine Effect (00:10:38)
3. Focused Shopping Misses Mark (00:15:11)
290 episode
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