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Exercise and Endurance

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Manage episode 299134486 series 2422258
Konten disediakan oleh Mindwaves. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mindwaves atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode we speak with author Helen Douglas, Rachel Hoyes and Rebecca Strofton from TCV and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health. We discuss several forms of exercise from running to gardening and how you can choose one that is the right fit for you.

Guest Links

Helen Douglas-

www.douglasmentoring.com

TCV Website-
https://www.tcv.org.uk/

To find a Green Gym-
https://www.tcv.org.uk/greengym/find-green-gym/

Trust me I’m a doctor

https://www.tcv.org.uk/greengym/trust-me-im-a-doctor/

Evaluation:

https://www.tcv.org.uk/greengym/health-benefits/green-gym-research/

Elizabeth Walsh Yoga email

emthwalsh@hotmail.com
Mindwaves Website:
http://www.mindwavesnews.com

  continue reading

12 episode

Artwork
iconBagikan
 
Manage episode 299134486 series 2422258
Konten disediakan oleh Mindwaves. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mindwaves atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode we speak with author Helen Douglas, Rachel Hoyes and Rebecca Strofton from TCV and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health. We discuss several forms of exercise from running to gardening and how you can choose one that is the right fit for you.

Guest Links

Helen Douglas-

www.douglasmentoring.com

TCV Website-
https://www.tcv.org.uk/

To find a Green Gym-
https://www.tcv.org.uk/greengym/find-green-gym/

Trust me I’m a doctor

https://www.tcv.org.uk/greengym/trust-me-im-a-doctor/

Evaluation:

https://www.tcv.org.uk/greengym/health-benefits/green-gym-research/

Elizabeth Walsh Yoga email

emthwalsh@hotmail.com
Mindwaves Website:
http://www.mindwavesnews.com

  continue reading

12 episode

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