))
Ep 12: 10 Non scale victories
Manage episode 272484655 series 2791462
Konten disediakan oleh Mundia Moola Büsser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mundia Moola Büsser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be.
During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel.
Please go on and subscribe to the podcast if you find it helpful, share it and leave a review.
Thank you!
More on:
33 episode
Bagikan
