Keela Carr On Pre And Post Pregnancy Fitness Mod&Alt Health podcast

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Fitness Contessa Louise

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Keela Carr on Pre and Post Pregnancy Fitness

6y ago 46:09

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MP3•Beranda episode

Konten disediakan oleh Contessa Louise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Contessa Louise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Contessa chats with a Master Trainer and Holistic Practitioner, Keela Carr. Keela describes her fitness journey before, during and after pregnancy. We also discuss unrealistic expectations of new mothers in the fitness space. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Being a mother also introduced me to an entirely new set of worries/ stresses. The quest to obtain my pre-pregnancy body and do it quickly, the idea that one must have it all, do it all and be all was absolutely overwhelming for me and I began to feel the joy of my life slipping away." --- Support this podcast: https://podcasters.spotify.com/pod/show/modalthealth/support

… continue reading

15 episode

#Fitness #Contessa Louise

Artwork

Keela Carr on Pre and Post Pregnancy Fitness

published 6y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Contessa Louise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Contessa Louise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Contessa chats with a Master Trainer and Holistic Practitioner, Keela Carr. Keela describes her fitness journey before, during and after pregnancy. We also discuss unrealistic expectations of new mothers in the fitness space. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Being a mother also introduced me to an entirely new set of worries/ stresses. The quest to obtain my pre-pregnancy body and do it quickly, the idea that one must have it all, do it all and be all was absolutely overwhelming for me and I began to feel the joy of my life slipping away." --- Support this podcast: https://podcasters.spotify.com/pod/show/modalthealth/support

… continue reading

15 episode

#Fitness #Contessa Louise

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