3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2

Modern Healthspan

Konten disediakan oleh Modern Healthspan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Modern Healthspan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

10M ago 11:14

MP3•Beranda episode

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

290 episode

#Fitness #Modern Healthspan