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5 Days, 5 Ways to Calm
Manage episode 311470605 series 3127922
Konten disediakan oleh More Mojo for Mums. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh More Mojo for Mums atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment. Join to learn simple ways to calm your mind and body. We start today. These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience. Join group now: https://www.facebook.com/groups/5dayscalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message
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