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Fear & How to Manage It
Manage episode 357776191 series 3410439
Konten disediakan oleh Mark Lund, MD and Morning Fog with Dr Mark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mark Lund, MD and Morning Fog with Dr Mark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Morning Fog with Dr Mark and Liz, the hosts explore the topic of fear and share practical tips on how to manage it. Drawing on their expertise in psychology and mindfulness, they discuss the different types of fear, the effects of fear on both physical and mental health, and how it limits your life. Listeners can expect an engaging and informative conversation that offers valuable insights into the nature of fear and how to live a more fearless life.
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