Mental Health Q & A, Part 8

Motor City Hypnotist

Mental Health Q & A, Part 8, Show Notes
In this episode of the Motor City Hypnotist Podcast, we are answering questions about mental health.
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
Text the word “hypnosis” to 313-800-8510
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
WINNER OF THE WEEK: Matt Fox (my producer)
Matt completed the Tough Mudder this past weekend!!
What are your recommendations for achieving mental wellness?
It's important to have realistic expectations when dealing with problems or struggles. It's unlikely that they will be solved overnight. Change takes time and can be difficult. However, it's crucial to celebrate the small victories along the way to stay motivated and encouraged. To enhance your overall well-being and satisfaction, prioritize the important elements that provide comfort and joy in your life. These include nurturing relationships with friends and family, the companionship of pets, engaging in enjoyable work and activities, incorporating humor into your daily routine, finding solace in faith or spirituality, staying physically active, maintaining a balanced diet with good nutrition, ensuring adequate rest and sleep for rejuvenation, and fostering a positive attitude towards life.
What advice would you give to a person struggling with low self-esteem or with lack of self confidence?
If you're looking to boost your confidence in any undertaking, it's often helpful to start with smaller, achievable tasks. By breaking down a larger goal into more manageable steps, you can take the first simple step towards progress. For instance, if your aim is to learn how to play the guitar, start by setting a goal of learning just one chord. This approach allows you to build momentum and gain confidence as you accomplish these initial easy wins. Achieving even small milestones can be highly fulfilling and can provide the motivation to continue working towards your ultimate objective. It's also crucial to show self-compassion and understanding when you're not able to make as much progress as desired.
Where Can I Go To Find Therapy?
The effectiveness of therapy can vary depending on the specific mental health condition, symptoms, and the individual seeking help. For instance, children may benefit more from a therapist who specializes in children's mental health. It is important to consider these factors when choosing the type of therapy that would be most beneficial for someone. When it comes to addressing various conditions, there are multiple treatment and therapy options available. These approaches aim to provide relief and support through different methods tailored to individual needs.
Where Can I Learn About Types of Mental Health Treatment?
There are various treatment options for mental health conditi

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Chapter

1. Mental Health Q&A and Podcast Updates (00:00:00)

2. Mental Health (00:09:29)

3. Depression and Anxiety (00:15:33)

4. Cognitive Behavioral Therapy and Mindfulness (00:22:32)