Episode #20 Coach Tara Mountain Man Nutrition podcast

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Fitness Type 2 Jeffery Heubschman

Konten disediakan oleh Jeffery Heubschman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeffery Heubschman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode #20 Coach Tara

6y ago 31:54

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M4A•Beranda episode

Konten disediakan oleh Jeffery Heubschman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeffery Heubschman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Tara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a targeted ketogenic approach. Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also find her every Tuesday as a weekly guest coach on the Civilized Caveman Facebook and @CivilizedCaveman Instragram accounts. Coach Tara tells us how she found the Keto diet, how she began running the Boston Marathon and how this lifestyle has supported her in fitness. contacting Tara: https://www.instagram.com/coach_tara_garrison/ contacting Jeffery: website: www.nutritionmountainman.com email: jeffery@nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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42 episode

#Fitness #Type 2 #Jeffery Heubschman

Artwork

Episode #20 Coach Tara

Mountain Man Nutrition

published 6y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Jeffery Heubschman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeffery Heubschman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Tara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a targeted ketogenic approach. Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also find her every Tuesday as a weekly guest coach on the Civilized Caveman Facebook and @CivilizedCaveman Instragram accounts. Coach Tara tells us how she found the Keto diet, how she began running the Boston Marathon and how this lifestyle has supported her in fitness. contacting Tara: https://www.instagram.com/coach_tara_garrison/ contacting Jeffery: website: www.nutritionmountainman.com email: jeffery@nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

… continue reading

42 episode

#Fitness #Type 2 #Jeffery Heubschman

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