Episode #30 Tiffany Oloughlin NTP

Mountain Man Nutrition

Tiffany Food is medicine. When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom. Freedom is REAL. One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food philosophy. Another hugely important piece of my food journey would be fermentation. Fermentation. By (loose) definition; the controlled rotting of food 😉 Fermentation is the magic that happens when you trust some salt, water, and vegetables to sit on your counter and turn into a powerhouse food. There is a bit of art and a bit of alchemy to it. While watching them concoct and bubble I still find myself not only mesmerized by the process, but still partially concerned they will explode. Which they have. But that magic that I am talking about, it isn't in the transformation happening in the food; it's the transformation that happens in me BECAUSE of the food. Restore the gut, restore the body. It is simply; magic. How to reach Tiffany: https://www.facebook.com/Restorative-Health-Nutrtitional-therapy-for-next-level-healing-285391752008930/ How to reach Jefery: www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support