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31: No Really, Rubbing Dirt On it is Not the Answer
Manage episode 378142796 series 3428556
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Summary
I had another pretty large personal experience last week that reminded me how important it is for us to be more deliberate in life. I was pretty sick and then got the word that my dad had passed away. Even with that, I still struggled to apply some of the lessons I have been sharing with y'all. So today, I thought I'd take a slightly different approach to being deliberate during hard experiences. I hope you will get something out of this episode.
Key Topics & Time Stamps
- Welcome 00:00
- Intro 00:14
- Disclaimer & My Default 02:18
- Examples 03:42
- Focus on the Present 07:00
- Questions to Ask Yourself 08:35
- Reflections 11:20
- A Bit of Future Focus 15:58
- Wrap Up 21:20
Key Takeaways
- Being deliberate during or even right after tough experiences will help us get more out of them and be better because of them.
- Try and be present
- Ask yourself questions like:
- What can I learn from this situation that I may not learn any other way
- What could I be doing now that I can't normally do or may never get an opportunity to do again
- How will I be better because of this
- Reflect on:
- What matters most right now?
- What matters most in my life in general?
- Are there course corrections I'd like to make?
- Slight Future Focus:
- What will be different when this too passes?
- How will I apply what I have learned?
- How will I be better prepared for something similar happening in the future?
Resources
- YouTube Channel
- Mt. Nebo Consulting Home
- Mt. Nebo Consulting LinkedIn
- Greg Cunningham LinkedIn
- Mt. Nebo Instagram
- Ldrslft Instagram
- Email List Sign Up
- Feedback
Ways to Support the Show
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- If you're not ready for a membership but enjoyed this episode and have a few bucks in Venmo, we appreciate the support.
- @mtneboconsulting on Venmo
- Share the show to others
- Provide feedback
- If you enjoyed the show, don't forget to subscribe and/or rate or provide a review
Intro and outro music licensed thru Music Radio Creative
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