#7: Time Under Tension
M4A•Beranda episode
Manage episode 311202103 series 3089963
Konten disediakan oleh MuscleMind. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh MuscleMind atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode Matt and Cody share the details on a very specific type of resistance training that can enhance your gains and bust through plateaus. Time Under Tension What is it? How to utilize it in your training? Is this type of training for everyone?
…
continue reading
27 episode