Episode 1: The IMAN Framework

Muslimahs in Motion: Professional Pursuits

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In this episode of "Muslimahs in Motion: Professional Pursuits," we explore the I.M.A.N. Framework—Intention, Mindfulness, Advocacy, and Nurturing—a powerful tool to help Muslim career women protect their boundaries and pursue what’s important.
Join us as we break down each component, share real-life examples, and offer practical techniques to incorporate this framework into your daily life. Tune in to learn how to align your professional journey with your faith and values, and start making positive changes today!

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Chapter

1. Introduction to the IMAN framework (00:00:00)

2. The I in The IMAN Framework - Intention (00:01:50)

3. Importance of short and long term goals (00:02:20)

4. Setting clear spiritual intentions (00:03:41)

5. The M in The IMAN Framework - Mindfulness (00:16:12)

6. The A in The IMAN Framework - Advocacy (00:23:59)

7. Legal Rights and Accommodations (00:28:39)

8. Advocating for Others (00:30:07)

9. Spreading Knowledge and Dawah (00:33:34)

10. The N in The IMAN Framework - Nurturing (00:33:44)

11. Prioritizing Well-being and Self-care (00:38:16)