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48: Advice From A PT: Lisa's Marathon Journey
Manage episode 450824222 series 3569103
Konten disediakan oleh My First Marathon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh My First Marathon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On today's episode we talk to a runner, physical therapist, run coach and social media influencer about the changes from her first marathon to her second. We dive into what a lot of us experience going from number one to number two, that you just don't know what you don't know. Because this runner has a unique experience being in the physical therapy world, we also talk about injury prevention, shoes, fuel and more.
To follow along with Lisa, you can find her at @dr.lisa.dpt on Instagram, TikTok and YouTube!
To follow along with Lisa, you can find her at @dr.lisa.dpt on Instagram, TikTok and YouTube!
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