Meditation Made Easy: Find the Perfect Practice for You with Ann Swanson

My Perfect Failure

MPF Discussion with Ann Swanson

Meditation Made Easy: Find the Perfect Practice for You with Ann Swanson

About Ann

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. By buying the book, you get 14 days of science-backed audio meditations with music engineered to optimize your brain waves for practice.

Meditation Made Easy: Find the Perfect Practice for You with Ann Swanson (Author of "Meditation for the Real World")

Feeling overwhelmed by the idea of meditation? Join us on this episode of "My Perfect Failure" as we smash meditation myths and discover a practice that works for YOU! Our guest, Ann Swanson, author of the acclaimed book "Meditation for the Real World," shares her inspiring journey and practical tips to unlock the life-changing benefits of meditation.

In this episode, you'll learn:

• How Ann discovered meditation through yoga (and why it's easier than you think!)
• Why the "best" meditation is the one you actually do (no pressure here!)
• The surprising truth about mind wandering - it's actually part of the process!
• How meditation can be your brain's ultimate bootcamp, sharpening your focus and reducing stress.
• The science behind meditation: how it can literally keep your brain young and healthy.
• Practical techniques you can use in everyday situations - from 1-minute meditations to hydration mindfulness.
• And a special bonus! We'll even guide you through a sample meditation practice.

Whether you're a complete beginner or a seasoned meditator looking for fresh inspiration, this episode is packed with actionable tips and insights. Ann will also share her "perfect failure" moment and how it ultimately led to her success, proving that sometimes the biggest breakthroughs come from unexpected places.

Ready to find your inner peace and transform your life? Tune in and discover Meditation Made Easy with Ann Swanson!

Bonus! Stick around to the end of this episode where Ann reveals her 3 dream dinner guests.

LINKS TOO ANN:

Order Ann's Book, Meditation for the Real World, with bonuses: https://www.annswansonwellness.com/meditation-for-the-real-world

Order Ann's first book, SCIENCE OF YOGA: https://geni.us/cpr0p7

Plus, get a free gift for MPF listeners! Ann is offering exclusive access to guided meditations at meditationfortherealworld.com.

LINKS TO ANN’S SOCIAL’S

Website: https://www.annswansonwellness.com/

YouTube: https://www.youtube.com/AnnSwansonWellness

Instagram: https://www.instagram.com/scienceof.yoga/
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