Yoga Nidra: Nervous System Reset--26 Mins Na’aleh Yoga Nidra Journeys For Deep Rest+ podcast

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Konten disediakan oleh Ruthie Ayzenberg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruthie Ayzenberg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Na’aleh Yoga Nidra Journeys for Deep Rest+ « »
Yoga Nidra: Nervous System Reset--26 mins

1y ago 1:53

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ruthie Ayzenberg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruthie Ayzenberg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you can give your nervous system a protected time to rest, repair, and restore.

Licensed background music by Nature's Eyes: "Simply Meditation Series Delta Waves for Quiet Contemplation" from Pixaby

… continue reading

42 episode

#Fitness #Alternative Health #Ruthie Ayzenberg #Religion #Mental Health #Open Minds

Artwork

Yoga Nidra: Nervous System Reset--26 mins

Na’aleh Yoga Nidra Journeys for Deep Rest+

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ruthie Ayzenberg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruthie Ayzenberg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you can give your nervous system a protected time to rest, repair, and restore.

Licensed background music by Nature's Eyes: "Simply Meditation Series Delta Waves for Quiet Contemplation" from Pixaby

… continue reading

42 episode

#Fitness #Alternative Health #Ruthie Ayzenberg #Religion #Mental Health #Open Minds

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