Cindy Lusk ~ Intersection of Yoga Philosophy and Social Psychology

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Cindy Lusk is an experienced yoga teacher, author, and meditation instructor. She has a diverse background in yoga practice and has studied with renowned teachers such as Richard Freeman and John Friend. Cindy is the author of the book "Align and Refine: The Journey of Yoga and Meditation," which aims to make yoga philosophy accessible and easy to understand for beginners. She is passionate about integrating yoga philosophy into daily life and helping individuals connect with their hearts and minds.
Visit Cindy on her website here: https://cindylusk.com/
Purchase her ne book here: https://www.amazon.com/Align-Refine-Journey-Yoga-Meditation/dp/B0CPMT9L1D/
Key Takeaways:

• Cindy Lusk's background in social psychology led her to explore yoga philosophy as a means of addressing social issues and understanding human behavior.
• The intersection of classical yoga and Tantra provides a comprehensive understanding of consciousness and the human experience.
• Meditation allows individuals to connect with their hearts and minds, leading to personal transformation and a greater sense of interconnectedness.

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Chapter

1. Cindy Lusk ~ Intersection of Yoga Philosophy and Social Psychology (00:00:00)

2. Cindy discusses her transition from studying social psychology to teaching yoga (00:06:03)

3. Cindy talks about her transition from Iyengar yoga to Ashtanga yoga (00:12:14)

4. Cindy recalls meeting Tim Miller during a workshop with B.K.S. Iyengar (00:13:55)

5. Tim Miller's humorous comment during a workshop in Encinitas (00:15:49)

6. First trip to Mysore and challenges faced (00:17:40)

7. Transition from Ashtanga to Anusara (00:21:50)

8. Dealing with chronic low back problem (00:23:13)

9. The author explains the difference between renunciant and tantric paths in yoga philosophy. (00:38:54)

10. The author reflects on the transformation of consciousness regarding racism. (00:42:01)

11. The process of Kundalini experiences and higher states of consciousness (00:51:19)

12. Addressing potential criticism and limitations of the book (00:57:20)