Lauren Farina O'Brien - Breaking Boundaries at Shakti Power Yoga

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Lauren Farina O'Brien is the co-owner of Shakti Power Yoga in Nashville, Tennessee, with her sister Kelly. With over 16 years of experience in yoga practice and teaching, Lauren has studied under significant mentors like Dharma Mittra, where she completed her 500 and 800-hour certifications. Passionate about building community and holistic health, Lauren emphasizes blending traditional yoga with modern practices, offering various yoga styles and workshops at Shakti Power Yoga. Lauren has been instrumental in leading international yoga retreats, expanding her influence and providing immersive yoga experiences worldwide.
Visit Lauren on her website: https://www.shaktiyoganashville.com/
Key Takeaways:

• Lauren emphasizes the power of community and the pivotal role it plays in the success of Shakti Power Yoga.
• Diverse yoga offerings, including heated power flows and restorative classes, cater to varying student needs and preferences.
• Lauren's collaboration with her sister Kelly is foundational to Shakti Power Yoga's success, highlighting the significance of having a supportive partner.
• International yoga retreats led by Lauren and Kelly offer enriching experiences that combine travel, culture, and deepened practice.

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Chapter

1. Lauren Farina O'Brien - Breaking Boundaries at Shakti Power Yoga (00:00:00)

2. Challenges and Joys of Running a Yoga Studio in Nashville (00:00:03)

3. The Journey from Bikram to Vinyasa at Shakti Yoga (00:05:09)

4. The Benefits and Challenges of Early Morning Yoga Classes (00:08:50)

5. Yoga's Impact Amid Nashville's Cultural and Health Challenges (00:13:04)

6. Evolving Yoga Practices and Teaching Preferences (00:18:07)

7. Overcoming Shyness and Building Relationships in Yoga Teaching (00:26:55)

8. Embarrassing Yoga Teaching Moments and Body Image Challenges (00:33:19)

9. Blending Ancient Wisdom with Modern Practices in Yoga Culture (00:35:50)

10. Sisterhood and Business: Running a Yoga Studio Together (00:43:08)

11. Envisioning Future Life and Longevity in Yoga Practice (00:49:11)

12. International Yoga Retreats in Scotland and Beyond (00:51:49)

13. The Importance of Persistence and Connection in Business (00:54:08)