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Registered Dietitian Sharon Palmer On Plant - Based Diets
M4A•Beranda episode
Manage episode 166187019 series 1265178
Konten disediakan oleh Nature Has Flavor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nature Has Flavor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On today's episode of the podcast, we chat with Sharon Palmer, a Los Angeles-based Registered Dietitian (RD) who authored the popular books The Plant-Powered Diet and Plant-Powered for Life. Sharon also runs her own blog where she shares detailed nutrition information with a focus on the plant-based lifestyle. Sharon talks about her background and career and goes in-depth on a lot of fascinating plant-based nutrition issues. Just some of what we discuss... -Sharon's education at Loma Linda University, where she underwent an extensive nutrition program with a plant-based focus. -Sharon's work as a Registered Dietitian -Sharon's work as a nutrition writer, and the scope of nutrition media in 2016 -Omega 3 fatty acids, and whether or not we should be supplementing with algae-based Omega 3 sources -Iodine in the vegan diet, and Sharon's tips on avoiding iodine deficiency -Sharon's thoughts on the research surrounding low-fat plant-based diets and fat restriction -What Sharon eats on a daily basis -Supplementing with multivitamins on a plant-based diet -Plant-based diets and the environment -Much, much more! Visit Sharon: http://sharonpalmer.com/ Sharon's article on the low-fat vegan diet: http://www.todaysdietitian.com/newarchives/1016p20.shtml Iodine on a vegan diet: https://www.vegansociety.com/resources/nutrition-health/vitamins-minerals-and-nutrients/iodine Visit us: http://naturehasflavor.com Music: http://Purple-Planet.com
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12 episode
M4A•Beranda episode
Manage episode 166187019 series 1265178
Konten disediakan oleh Nature Has Flavor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nature Has Flavor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On today's episode of the podcast, we chat with Sharon Palmer, a Los Angeles-based Registered Dietitian (RD) who authored the popular books The Plant-Powered Diet and Plant-Powered for Life. Sharon also runs her own blog where she shares detailed nutrition information with a focus on the plant-based lifestyle. Sharon talks about her background and career and goes in-depth on a lot of fascinating plant-based nutrition issues. Just some of what we discuss... -Sharon's education at Loma Linda University, where she underwent an extensive nutrition program with a plant-based focus. -Sharon's work as a Registered Dietitian -Sharon's work as a nutrition writer, and the scope of nutrition media in 2016 -Omega 3 fatty acids, and whether or not we should be supplementing with algae-based Omega 3 sources -Iodine in the vegan diet, and Sharon's tips on avoiding iodine deficiency -Sharon's thoughts on the research surrounding low-fat plant-based diets and fat restriction -What Sharon eats on a daily basis -Supplementing with multivitamins on a plant-based diet -Plant-based diets and the environment -Much, much more! Visit Sharon: http://sharonpalmer.com/ Sharon's article on the low-fat vegan diet: http://www.todaysdietitian.com/newarchives/1016p20.shtml Iodine on a vegan diet: https://www.vegansociety.com/resources/nutrition-health/vitamins-minerals-and-nutrients/iodine Visit us: http://naturehasflavor.com Music: http://Purple-Planet.com
…
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12 episode
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