Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Episode 042: The Inner Work of Wellness in the Digital Age [Part 1: Mindfulness]
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Manage episode 301675654 series 2978925
Konten disediakan oleh Nature Unplugged Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nature Unplugged Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We often talk about tips, tricks, and different ways to create a healthy relationship with technology and reconnect to nature, like turning off notifications, getting your phone out of your bedroom, and scheduling unplugged time. While these practices are critical for wellness in the digital age, there is also a lot we can do in terms of our inner work. We’ve created this three part series to take a closer look at what’s going on beneath the surface. The three main categories of inner work are mindfulness, mindset, and inner alignment. In this episode, we’ll explore how mindfulness and intentionality can protect us from the pull of the attention economy.
…
continue reading
64 episode
MP3•Beranda episode
Manage episode 301675654 series 2978925
Konten disediakan oleh Nature Unplugged Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nature Unplugged Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We often talk about tips, tricks, and different ways to create a healthy relationship with technology and reconnect to nature, like turning off notifications, getting your phone out of your bedroom, and scheduling unplugged time. While these practices are critical for wellness in the digital age, there is also a lot we can do in terms of our inner work. We’ve created this three part series to take a closer look at what’s going on beneath the surface. The three main categories of inner work are mindfulness, mindset, and inner alignment. In this episode, we’ll explore how mindfulness and intentionality can protect us from the pull of the attention economy.
…
continue reading
64 episode
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