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Christina Pehr: How A 10 Day Silent Meditation Retreat Changed My Life
Manage episode 445642628 series 3593011
Konten disediakan oleh Matt Dynneson, Christina Pehr, Matt Dynneson, and Christina Pehr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matt Dynneson, Christina Pehr, Matt Dynneson, and Christina Pehr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We talk about the importance of silence, self-reflection, and the benefits of disconnecting from the world to reconnect with oneself.
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