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BONUS REWIND: 150: You’re Allowed to Say No! (and not feel guilty)

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Konten disediakan oleh No Guilt Mom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh No Guilt Mom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being.

In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

372 episode

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iconBagikan
 
Manage episode 444333128 series 2809282
Konten disediakan oleh No Guilt Mom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh No Guilt Mom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being.

In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

372 episode

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