How to Take Back Your Mental Health

No More Trauma Podcast

During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five. Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being? Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle. Amazon.com: the way forward young pueblo =the+way+forward+yung+pueblo&adgrpid=1332610464066162&hvadid=83288408654212&hvbmt=be&hvdev=c&hvlocint=44475&hvlocphy=73273&hvnetw=o&hvqmt=e&hvtargid=kwd-83289181573714%3Aloc-190&hydadcr=22567_13494439&tag=mh0b-20&ref=pd_sl_4o1xsqjfw9_e Website www.nomoretraumayoga.com Social @az.nomoretrauma Homework & Podcast Notes Podcast Notes https://www.canva.com/design/DAGBXp_6...