011: Sustainable Nutrition & Building A Balanced Plate Without Dieting Noble & Nourished: Holistic Health For Christian Moms podcast

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011: Sustainable Nutrition & Building a Balanced Plate Without Dieting

2M ago 15:57

Konten disediakan oleh Chaselynn Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chaselynn Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-being.
I share personal journey of overcoming the cycle of yo-yo dieting, and we dive into the science behind balanced eating. You’ll learn about the importance of macronutrients, how to debunk common diet myths, and why nearly 80% of people who lose weight on restrictive diets regain it within five years. We also provide practical, easy-to-implement action steps to help you start building a balanced plate today.
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