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014: How to Stay Motivated When Progress Slows Down
Manage episode 442119276 series 3574930
Konten disediakan oleh Chaselynn Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chaselynn Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motivated and truly embracing the fitness journey. I also provide some actionable steps to help you break through those plateaus—think about changing up your routines, setting process-oriented goals, tracking those non-scale victories, and remembering the motivations that got you started in the first place.
Throughout the chat, I highlight the importance of mindset shifts and the incredible support of community in achieving our long-term fitness goals. Join me as we navigate this journey together!
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