30. Gabe Cox - Red Hot Mindset “helping others break through the mental barriers in the race of life ; We are more capable than we think” - Boston Qualifier and Finisher, Author and Mindset Coach

Not Another Runner

Gabe Cox is married and mother to three boys, she is a Runner, and an author from Minnesota America. She is also a Gymnastics and Running Coach, and a Mindset Coach. Gabe’s Brand: Red Hot Mindset was set up to help others break through mental barriers in the race of life; to break down those barriers in pursuit of a goal. Gabe’s mission to help others overcome their mental barriers in life to achieve their goals. And we get to chat all things goal orientated, running related - we speak about Gabe’s Book Mind Over Marathon, and how it can help you, and we talk about her Marathon story and how she managed to qualify for Boston and get a 42 minute PB!! This chat was so empowering and up-lifting. Just before me and Gabe recorded - I had had a couple of rocky days and definitely didn’t feel myself, so I’m hoping I still managed to deliver as well as could be considering the circumstances at the time. Despite this I loved chatting with Gabe and honestly felt like she had read my mind with several things she mentioned including the noteworthy mention of community - I said not long ago how vitally important this is in order for us to achieve our goals, and the importance of being kind and supportive in each other’s pursuits… so I hope you find your cheerleaders, as Gabe mentions in this chat, because THAT is what we all need - others who motivate and inspire us and encourage us with our goals, not the opposite. I really hope you enjoy this chat, and take away a great deal from it, as I did, let me know if you enjoyed… speak soon! What to expect Gabe’s background - how she became a coach and specifically a Mindset coach What Gabe and Ret Hot Mindset can offer How being busy can be detrimental to us, and why we should tactfully review and eliminate certain roles and tasks from life Prioritising : “We don’t have to be ‘ALL’ to everybody” Making Sure we take time for ourselves Why Visualisation is so important especially while racing the Power of Positivity and Affirmations How Gabe went from 4:12- 3:30 in the Marathon, qualifying for Boston on her third attempt Importance of having something else lined up after a Major Goal/Event Biggest lesson learnt from the Marathon, her BQ and her experience Do’s and Don’ts to Marathon Training Top three tips with achieving Goals Links Running Awards To Vote for Not Another Runner Podcast: [Remember - placing 3 votes can get you a Running Discount] http://therunningawards.com/#vote Gabe Cox Red Hot Mindset https://www.instagram.com/redhotmindset/ http://www.redhotmindset.com/ Natalie - Not Another Runner Instagram: https://www.instagram.com/notanotherrunner/ Blog/Facebook https://linktr.ee/notanotherrunner https://www.facebook.com/notanotherrunner