49. Sha Hussain - Founder of The Wellness Movement, Be More You - Well-being Consultant, 20 x Marathoner. Be More You.

Not Another Runner

Today I get to introduce to you all another runner, originally from Hackney, now residing in Essex, he is the founder of the Wellness movement, Be More You and Wellbeing Consultant at Mayor of London. Today’s guest formerly worked in Media, and confessed to living an unhealthier lifestyle until he discovered running. He has since ran 20 Marathons, the first being London in 2006 and the last one being Moscow in 2019. Today’s guest is passionate about community and mental health and loves to support people and causes close to his heart…. And I can absolutely couch for this, since connecting with Sha several last month, Sha has been incredibly supportive, it is so evident that he cares - his mission is to support others and their wellbeing and lead happier lifestyles

Today’s guest is of course Sha Hussain…

What to expect:

• Me and Sha check in with each other using the Two Word approach to describe how we are feeling at the beginning and at the end of the chat
• We talk about the Be More You / Love Trails (in Partnership with Lululemon) Virtual Well-being Event recently held on Work Mental Health Day
• Be More You - a and the Safe Space created for runners to join, be your authentic self, come to listen, learn new skills to improve mental well-being and to encourage learning and development to help in every day life
• How Lockdown initially impacted on Sha, and his coping mechanisms
• Meditation and how this benefits Sha
• Sha’s Running History which includes;
• Speed Project (Los Angeles - Las Vegas Relay 49 hours) and completing 6 Marathons the same year
• Marathon du Mont Blanc
• PERMA Model and how this can assist us

Links

Sha Hussain

www.instagram.com/shahussain/

The Wellness Movement

www.instagram.com/thewellnessmovement1/

www.thewellnessmovement.co.uk/safe-space

Be More You

www.instagram.com/bemore.you/

Not Another Runner - Natalie Hawkins

Instagram: www.instagram.com/notanotherrunner/?hl=en

Facebook: www.facebook.com/notanotherrunner/

All other links: linktr.ee/notanotherrunner