Offline dengan aplikasi Player FM !
Why Most People Struggle With Weight Loss: Decoding The Science And Psychology with Jared Hamilton - 041
Manage episode 307216410 series 2896311
In this episode, I'm joined by Jared Hamilton. Jared is CEO and head coach of Hamilton Trained, a global online coaching business that merges the game between the mental & emotional side to the physical side of fitness and weight loss.
In addition to coaching for the last decade, he is also a podcaster and public speaker and has amassed a following of over 300k people online.
Tune in as we cover everything related to successful weight loss - the psychology of weight loss, binge eating, diet culture, and more. Additionally, Jared shares unique insights on how he built his massive online following.
What You'll Learn
- How tracking your food is just like tracking your finances
- What fitness trackers (Apple Watch, FitBit, etc.) are great for and what they are bad at
- How your environment impacts your weight loss
- Why being in great shape doesn’t make you a great trainer
- The low-down on how macros work for weight loss
- The #1 easiest way to get motivated all the time
- How to make weight loss truly sustainable
- How inner work and facing your emotions is essential for weight loss
- Why weight loss is not a place, but a project
- Why diet culture is the worst thing for weight loss
- How restricting foods your love is actually really bad for your weight loss
- How to build a massive following on social media
- The difference between being repetitive and consistent with your content
- The one social media channel that everybody should be on right now
Connect With Jared
Want More Not Most People? - Ways To Get Involved/Stay Connected
- Join The Not Most People Email List
- Visit The Official Not Most People Website
- Join The Not Most People Facebook Community
- Join The Not Most People Telegram Community
- Follow Not Most People On Instagram
- Subscribe & Turn On New Episode Notifications
Want To Show Your Support?
👇 SUBSCRIBE TO THE NOT MOST PEOPLE PODCAST & TURN ON NOTIFICATIONS 👇
🟣 APPLE PODCASTS
🟢 SPOTIFY
----
🚀 Want to connect with Exceptional People and Level up your Life?? 🚀
🤜 Check out THE NOT MOST PEOPLE ALLIANCE 🤛
----
→ CONNECT WITH NOT MOST PEOPLE ON SOCIAL MEDIA: ←
▶︎ YOUTUBE
▶︎ RUMBLE
▶︎ INSTAGRAM
▶︎ WEBSITE
▶︎ FACEBOOK
▶︎ LINKEDIN
▶︎ GETTR
▶︎ TWITTER
102 episode
Manage episode 307216410 series 2896311
In this episode, I'm joined by Jared Hamilton. Jared is CEO and head coach of Hamilton Trained, a global online coaching business that merges the game between the mental & emotional side to the physical side of fitness and weight loss.
In addition to coaching for the last decade, he is also a podcaster and public speaker and has amassed a following of over 300k people online.
Tune in as we cover everything related to successful weight loss - the psychology of weight loss, binge eating, diet culture, and more. Additionally, Jared shares unique insights on how he built his massive online following.
What You'll Learn
- How tracking your food is just like tracking your finances
- What fitness trackers (Apple Watch, FitBit, etc.) are great for and what they are bad at
- How your environment impacts your weight loss
- Why being in great shape doesn’t make you a great trainer
- The low-down on how macros work for weight loss
- The #1 easiest way to get motivated all the time
- How to make weight loss truly sustainable
- How inner work and facing your emotions is essential for weight loss
- Why weight loss is not a place, but a project
- Why diet culture is the worst thing for weight loss
- How restricting foods your love is actually really bad for your weight loss
- How to build a massive following on social media
- The difference between being repetitive and consistent with your content
- The one social media channel that everybody should be on right now
Connect With Jared
Want More Not Most People? - Ways To Get Involved/Stay Connected
- Join The Not Most People Email List
- Visit The Official Not Most People Website
- Join The Not Most People Facebook Community
- Join The Not Most People Telegram Community
- Follow Not Most People On Instagram
- Subscribe & Turn On New Episode Notifications
Want To Show Your Support?
👇 SUBSCRIBE TO THE NOT MOST PEOPLE PODCAST & TURN ON NOTIFICATIONS 👇
🟣 APPLE PODCASTS
🟢 SPOTIFY
----
🚀 Want to connect with Exceptional People and Level up your Life?? 🚀
🤜 Check out THE NOT MOST PEOPLE ALLIANCE 🤛
----
→ CONNECT WITH NOT MOST PEOPLE ON SOCIAL MEDIA: ←
▶︎ YOUTUBE
▶︎ RUMBLE
▶︎ INSTAGRAM
▶︎ WEBSITE
▶︎ FACEBOOK
▶︎ LINKEDIN
▶︎ GETTR
▶︎ TWITTER
102 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.