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Dr. Lawrence Cheng — Resiliency, stress, and the noisy brain.

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Manage episode 270415416 series 2402540
Konten disediakan oleh Steve Rio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Rio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called "Noisy Brain". The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and helped to develop.

Dr. Cheng is the co-founder/director of Connect Health Care Centre for Integrative + Functional Medicine, and an advisor to Nature of Work. Dr. Cheng is trained in Family Medicine, Emergency Medicine and has a Masters in Public Health from Harvard University. Dr. Cheng believes in the innate capacity for the body to heal and the importance of integrating mind, body and spirit. --- https://natureofwork.co/podcast

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16 episode

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Manage episode 270415416 series 2402540
Konten disediakan oleh Steve Rio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steve Rio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called "Noisy Brain". The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and helped to develop.

Dr. Cheng is the co-founder/director of Connect Health Care Centre for Integrative + Functional Medicine, and an advisor to Nature of Work. Dr. Cheng is trained in Family Medicine, Emergency Medicine and has a Masters in Public Health from Harvard University. Dr. Cheng believes in the innate capacity for the body to heal and the importance of integrating mind, body and spirit. --- https://natureofwork.co/podcast

  continue reading

16 episode

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