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The Midlife Mom: How to Thrive In Menopause
Manage episode 443918560 series 3556962
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Discover the transformative journey of midlife with Christine Burke, affectionately known as "The Midlife Mom," as she sheds light on the complexities of perimenopause, menopause, and post-menopause. With her rich background in wellness and coaching, Christine shares personal anecdotes of empowerment and health advocacy during this challenging life phase. Gain insights into the physiological and emotional shifts women experience, and learn how to navigate the often-misunderstood waters of menopause. We address common myths and emphasize the importance of self-advocacy in medical settings, encouraging women to take charge of their health and well-being.
In our conversation, Christine offers practical strategies to tackle brain fog, fatigue, and body image concerns, emphasizing the power of nurturing routines. Discover how to cultivate self-love and confidence through practices like hydration, journaling, and affirmations each morning. We also discuss the delicate balance of body image and self-care, offering tips for fostering a positive mindset amidst life's demands. From lifestyle adjustments to embracing gradual change, this episode empowers listeners to redefine beauty and wellness, promoting a healthier and more fulfilling midlife journey.
Chapter
1. The Midlife Mom: How to Thrive In Menopause (00:00:00)
2. Women's Health and Menopause Discussion (00:00:02)
3. Morning Routine and Self-Nurturing Practice (00:14:41)
4. Navigating Menopause and Self-Care (00:21:42)
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