))
Mental Illness and Substance Use with Dr. June
Manage episode 421536636 series 3556962
Konten disediakan oleh Maureen McGrath. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maureen McGrath atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Warning: Suicide is discussed here. If you or anyone you know are contemplating suicide, 988 is available 24/7/365. Ever wondered how to enhance your mental well-being year-round? Join us as Dr. June Hall, an expert in positive thinking and mental health, shares transformative strategies to integrate self-care into your daily routine. From creating a self-care calendar to focusing on nutrition, exercise, and sleep, Dr. Hall provides actionable advice to improve your mental health. She also delves into the importance of understanding genetic predispositions and familial history to foster ongoing mental well-being.
In this episode, we tackle pressing issues like mental illness, substance use, homelessness, and suicide, underscoring the urgent need for comprehensive support systems. Dr. Hall and I explore the alarming rise of anxiety and depression among young people and discuss practical solutions to these challenges, such as improving financial security and stabilizing housing. Additionally, we highlight the significance of promoting coping skills and fostering resilience in children. Don't miss Dr. Hall's insights on her Accentuating Positive Thinking (APT) workshops and how positivity can empower a healthier society.
Chapter
1. Mental Illness and Substance Use with Dr. June (00:00:00)
2. Mental Health Awareness and Strategies (00:00:02)
3. Mental Health and Suicide Prevention (00:11:49)
4. Empowerment Through Health and Positivity (00:23:08)
81 episode
Bagikan
