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16. Redefining Exercise
Manage episode 408858140 series 3550039
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This podcast is about reframing the discussion around exercise. I talk about how exercise is a confusing term, and that it's not just about going to the gym or doing certain activities. The key is doing enough repetitive movement over time to create lasting physiological and mental changes in your body. The emphasis that exercise is relative and means different things to different people based on their baseline activity levels.
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