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Konten disediakan oleh Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Perfectionism: Allow Yourself to Make A Mistake

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Manage episode 429675042 series 3381686
Konten disediakan oleh Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of behavior change is more about adding an ingredient than omitting one.

Feel free to reach out with any questions you might have to chris@kentuckyocd.com.

If you've found the podcast helpful, consider giving us a 5-star rating or subscribing to podcast for more structured help with your OCD or anxiety symptoms.

  continue reading

182 episode

Artwork
iconBagikan
 
Manage episode 429675042 series 3381686
Konten disediakan oleh Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of behavior change is more about adding an ingredient than omitting one.

Feel free to reach out with any questions you might have to chris@kentuckyocd.com.

If you've found the podcast helpful, consider giving us a 5-star rating or subscribing to podcast for more structured help with your OCD or anxiety symptoms.

  continue reading

182 episode

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