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The Ultimate OCD Hack
Manage episode 414768678 series 3381686
Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind...
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety-related symptoms.
158 episode
Manage episode 414768678 series 3381686
Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind...
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety-related symptoms.
158 episode
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