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Episode 22: EP 22 The Mighty VO2 Max - What you need to know and why!
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EP 22 The Mighty VO2 MAX - Why and what you should know!
How to get the most out of your training. Think VO2 Max. Know how it is affected as you age? Why should you preserve it? Professional athletes know about VO2 Max. If you are training for anything or getting older, so should you.
I ask Donny the questions. During Donny's 20 years as the performance coach in the NRL, this was key to the measurement and management of fitness. Managing peaks, exhaustion, and capability as you get more active. So what is it, what affects it and what should you know about it? From training for a triathlon, 10K run or more to how it is impacted as you age and why you should try and retain it. It might be time to learn more about VO2 Max.
VO2 Max is impacted as you age and can be a key marker of health. Also, find out what the average VO2Max range is for your age.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
How are we trying to help?
- Laughter is great medicine, we hope we can make your face at least crease a smile
- We can be hard on ourselves, especially as we get older. You are not alone.
- Simple and clear learnings and actions to support better health and fitness outcomes
Please can you:
- Listen
- Action
- Subscribe
- Share
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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