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Finding Balance in Your Bowels
Manage episode 293409245 series 2901014
Konten disediakan oleh Terra Firma Audio and Lorena Junco Margain. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Terra Firma Audio and Lorena Junco Margain atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The million dollar question for this week is...how’s the poop? Laugh all you want, but, as Renu will explain in this bonus episode, your gut is your body’s second brain and its overall health is essential for several bodily functions, including serotonin production and restful sleep. Lorena shares the importance of becoming a powerful self-advocate in her recovery journey, and the girls open up about how womanhood and motherhood come with unique challenges to physical and spiritual health.
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