Living Shamelessly And Free With ADHD One Inch Past Scary podcast

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Konten disediakan oleh One Inch Past Scary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh One Inch Past Scary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Living Shamelessly and free with ADHD

1+ y ago 54:54

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M4A•Beranda episode

Konten disediakan oleh One Inch Past Scary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh One Inch Past Scary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hi kids! I’m back and getting vulnerable about the grip shame has had on me. I’m offering some unorthodox tips that are working for me to hack ADHD mostly by confronting it’s most debilitating bed partner: SHAME. Why thinking that you have to shame yourself in order to get or stay motivated is a HUGE mistake and how becoming resilience to shame will free up a ton of bandwidth and allow you to use your uncommonly brilliant brain infinitely more effectively. I also talk about PDA (not the fun kind) and how I’m finding hacks to get around that. A tip! If you have ADHD try listening to me 2x or even 3x speed. I speak pretty slowly and ADHD brains tend to focus better on speedy stuff. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support

… continue reading

79 episode

#Fitness #Mental Health #Inch Past Scary #I Talk

Artwork

Living Shamelessly and free with ADHD

One Inch Past Scary

published 1+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh One Inch Past Scary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh One Inch Past Scary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hi kids! I’m back and getting vulnerable about the grip shame has had on me. I’m offering some unorthodox tips that are working for me to hack ADHD mostly by confronting it’s most debilitating bed partner: SHAME. Why thinking that you have to shame yourself in order to get or stay motivated is a HUGE mistake and how becoming resilience to shame will free up a ton of bandwidth and allow you to use your uncommonly brilliant brain infinitely more effectively. I also talk about PDA (not the fun kind) and how I’m finding hacks to get around that. A tip! If you have ADHD try listening to me 2x or even 3x speed. I speak pretty slowly and ADHD brains tend to focus better on speedy stuff. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support

… continue reading

79 episode

#Fitness #Mental Health #Inch Past Scary #I Talk

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