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Mastering Meal Plans: ADHD-Friendly Strategies with Brokol App's Esteban
Manage episode 444020031 series 3604449
Konten disediakan oleh Megs Crawford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megs Crawford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.
ADHD and Dopamine
Stuffed Animal Bean Bag
Check out the Meal Planning App
The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.
02:22 Decluttering and Emotional Connections
07:03 Meal Planning Challenges and Solutions
19:44 Interview with Esteban from Brokal
24:09 Unexpected ADHD Discovery
25:44 Personal ADHD Experiences
27:16 App Development and Features
29:04 User Feedback and AI Integration
31:36 Future Goals and Expansion
32:32 Getting Started with the App
33:25 Personalized Support and User Experience
37:47 Meal Planning Demonstration
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