The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Konten disediakan oleh Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Running and Training Efficiently with Mark Batres
MP3•Beranda episode
Manage episode 205043291 series 1094810
Konten disediakan oleh Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
156 episode
MP3•Beranda episode
Manage episode 205043291 series 1094810
Konten disediakan oleh Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
156 episode
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