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From Panic to Peace - the Power of Breathing and Mindfulness
Manage episode 435183991 series 3511774
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Episode Description
From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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EPISODE INFO
# 072
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Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
Chapter
1. From Panic to Peace - the Power of Breathing and Mindfulness (00:00:00)
2. INTRODUCTION (00:00:35)
3. HOW BREATHING WORKS (00:01:11)
4. STRESS AND BREATHING (00:01:56)
5. WHAT ARE SYMPTOMS OF HYPERVENTILIZATION? (00:02:41)
6. TYPES OF BREATHING (00:03:03)
7. FIGHT PHYSICAL WITH PHYSICAL (00:03:48)
8. BREATHE METHOD BY CHARLES STONE (00:05:43)
9. TAKE ACTION: PRACTICING MINDFULNESS (00:07:21)
10. VERSE FOR REFLECTION PSALMS 150:6 (00:09:53)
11. LET'S REVIEW (00:10:01)
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