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Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb
Manage episode 427302749 series 3506254
Konten disediakan oleh Dana Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dana Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolation it can cause. Inspired by Dr. John Sarno's "The Mindbody Prescription" and the Curable app, Dana reveals how acknowledging and addressing psychological stress played a crucial role in relieving physical pain. This episode is filled with valuable insights, empowering listeners to navigate their own chronic pain management journey with a renewed sense of hope and self-awareness.
Jessica's contact info:
https://liberationfound.com/about
Dana and Jessica:
https://liberationfound.com/case_studies/danas-recovery-from-migranes/
https://www.youtube.com/watch?v=USZyz1P4ur0
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Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Chapter
1. Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb (00:00:00)
2. Pain-Free Athlete Podcast Interview (00:00:05)
3. Overcoming Chronic Pain Through Understanding (00:13:25)
4. Investing in Mind-Body Healing (00:17:21)
5. Breaking Free From People-Pleasing Patterns (00:21:14)
6. Self-Soothing and Overcoming People-Pleasing (00:25:45)
7. Navigating Chronic Pain Management Strategies (00:38:44)
8. Emotional Honesty and Chronic Pain (00:49:07)
9. Empowerment Through Questioning and Insight (00:52:38)
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