The Connections Between Pain And Sleep Pain Waves podcast

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The connections between pain and sleep

4y ago 1:18:12

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MP3•Beranda episode

Konten disediakan oleh Pain Waves by Pain BC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pain Waves by Pain BC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain.
In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are common among people in pain, and what common treatment and management options exist for people with chronic pain who experience disturbances in sleep.
Resources from today's episode:
- Consensus sleep diary: https://www.vanderbilt.edu/olli/class-materials/sleep_diary.pdf
Workbooks:
- “The insomnia workbook” by Silberman and Morin: https://tinyurl.com/y95mqwr7
- “Quiet your mind and get to sleep” by Carney and Manber: https://tinyurl.com/yc6a7ezt
- “Sink into sleep” by Davidson: https://tinyurl.com/y7g7z5rg
- Free guided app on cognitive behavioural therapy for insomnia: https://www.myvaapps.com/cbti/

… continue reading

108 episode

#Chronic Pain #Pain Waves by Pain BC #Fitness #Medicine #Science

Artwork

The connections between pain and sleep

35 subscribers

published 4y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Pain Waves by Pain BC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pain Waves by Pain BC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain.
In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are common among people in pain, and what common treatment and management options exist for people with chronic pain who experience disturbances in sleep.
Resources from today's episode:
- Consensus sleep diary: https://www.vanderbilt.edu/olli/class-materials/sleep_diary.pdf
Workbooks:
- “The insomnia workbook” by Silberman and Morin: https://tinyurl.com/y95mqwr7
- “Quiet your mind and get to sleep” by Carney and Manber: https://tinyurl.com/yc6a7ezt
- “Sink into sleep” by Davidson: https://tinyurl.com/y7g7z5rg
- Free guided app on cognitive behavioural therapy for insomnia: https://www.myvaapps.com/cbti/

… continue reading

108 episode

#Chronic Pain #Pain Waves by Pain BC #Fitness #Medicine #Science

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