12 - Reclaiming your Relationship with Movement with Alanah Reilly

Paved with Gold

It's a double header episode! There was so much more to talk about on the topic of movement that we had to do another episode. On this episode of Paved with Gold, Ash and Callie are joined by Alanah Reilly (she/her) to talk about different types of movement, how our bodies respond to movement and how to spot red and green flags in terms of helpful movement.
You can follow Alanah and her encyclopedia-like brain on Instagram @the.edep or @autonomyinmovement or visit her website.

Follow Callie on Instagram @calsann.support
To find out more and for more resources visit our website pavedwithgoldpodcast.com
Send us an email at [e-mail]
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RESOURCES:
For Australia:
InsideOut Institute
The Butterfly Foundation or call 1800 334 673
National Eating Disorder Collaboration
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
1800RESPECT: Call 1800 737 732
For the UK:
Beat Eating Disorders
National Centre for Eating Disorders
TalkED
For the US:
National Eating Disorder Association
National Eating Disorder Information Centre (NEDIC) - Canada
Eating Disorder Hope
Alliance for Eating Disorders
Project Heal
Asian Mental Health Collective (AMHC)
For more links and resources, check out our website.

Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.