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Episode 8: Decrease Depression and Anxiety through Journaling
Manage episode 443384701 series 3605430
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The healing power of Journaling will decrease depression and anxiety.
- Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time.
- The visual experience of reading about your experience helps you process the event.
- Keeping a journal over time reveals patterns that are important to understand.
- Use your Spiritual Self to determine when to write in your journal.
- Two examples are given that demonstrate the positive outcomes of journaling.
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- Licensed counseling one-on-one sessions
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- Group Work with a licensed CMHC
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