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#56: Dr. Mindy Pelz - Author, Speaker & Intermittent Fasting Expert
Manage episode 341816960 series 2966259
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Dr. Mindy Pelz
What if you could reset your body’s health without spending a dime? Dr. Mindy Pelz firmly believes that our bodies can do just that through intermittent fasting. Listen as she leads Neil through the journey of what happens to your body after 13 hours, 17 hours, 24 hours, and beyond. But don’t think you can just jump in and stop eating, folks. That’s not a healthy way to approach anything. As Dr. Mindy says, “If you want to run a marathon, you don't start at 26 miles.” So how does one start, and what are the benefits of this way of fueling your body? Listen and find out.
Links:
Fast like a Girl by Dr. Mindy Pelz
Everything else from Dr. Pelz!
Visit us online at www.PedersonsFarms.com
Topics:
(0:46) - Mindy’s background, Intermittent Fasting, ketosis & coffee
(4:37) - Why it’s important to delineate between men & women when talking about fasting
(7:13) - What is fasting?
(12:42) - The importance of sleep
(14:47) - What starts a fast?
(17:07) - Do you think about things in a holistic way?
(19:05) - 36-72 hours into a fast: What happens to your body
(23:11) - Assessing Neil’s health
(26:01) - Fixing your cravings via fasting
(28:00) - Can you fast too often? How long should you space out each fast?
(32:19) - Should one intermittent fast for the rest of their lives?
(33:52) - Thoughts on protein cycling
(38:11) - Breaking a fast
(39:53) - Wrap up
The Pederson's Farms Podcast is produced by Johnny Podcasts & Root and Roam.
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