Artwork

Konten disediakan oleh Perennial Leader Project. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Perennial Leader Project atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

How to Be 'Seriously Happy' with Ben Aldridge

36:55
 
Bagikan
 

Manage episode 447677314 series 2969160
Konten disediakan oleh Perennial Leader Project. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Perennial Leader Project atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

In this episode of In Search of Wisdom, my guest is Ben Aldridge, author of the new book Seriously Happy. Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com.

Key Takeaways:

  • What Socrates can teach us about critical thinking.
  • How Buddhism can help us be more resilient.
  • The power of writing a setback diary.
  • Why the concept of impermanence can help create mental toughness.

---

🖇️ Stay Connected:

---
🦉 Additional Resources Related to the Podcast:

  continue reading

283 episode

Artwork
iconBagikan
 
Manage episode 447677314 series 2969160
Konten disediakan oleh Perennial Leader Project. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Perennial Leader Project atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

In this episode of In Search of Wisdom, my guest is Ben Aldridge, author of the new book Seriously Happy. Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com.

Key Takeaways:

  • What Socrates can teach us about critical thinking.
  • How Buddhism can help us be more resilient.
  • The power of writing a setback diary.
  • Why the concept of impermanence can help create mental toughness.

---

🖇️ Stay Connected:

---
🦉 Additional Resources Related to the Podcast:

  continue reading

283 episode

Kaikki jaksot

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat

Dengarkan acara ini sambil menjelajah
Putar